Illusions of Reality
Most of the times, The distances of any kind, The fetters of the society, The considerations to “what is normal”… All are the residues of…
Perspective Check
No one and nothing, people or circumstances are sheer black or white, Everything is grey; more or less. And you or the other person opposite…
‘Ordinary’ Grandeur
A few days ago, I heard Brene Brown on Tim Ferriss Podcast. She expressed her views on narcissism, stating, “We think that narcissism is about…
How to Create A Better Morning Routine?
The fate of our morning routine is pretty much set by our evening or night time priorities and rituals. But that is another story altogether.…
An Active Engagement or Mindless Browsing?
I have been noticing a lot recently the inseparable relationship between people and their mobile phones. During the visits of my close ones, both…
About Being A Leader
We might find an almost ‘fixed’ and ‘must have’ traits of a leader in the leadership books. But there is one thing that no one…
Trauma and the Afterthoughts
Things don’t happen for the better and they don’t happen for the worse. In the bigger scheme of things, those traumas don’t matter. The universe…
Waking up without an Alarm
Humans have a sleep cycle which lasts upto 90 minutes approximately. NREM4 is the deep sleep which is restorative for the body and REM sleep…
My Experiences With OMAD – One Meal A Day, Is It As Crazy As It Sounds ?
Don’t be too strict with the timing. If eating at a particular time is making things complicated, then there is no point in struggling with…
How To Break The Pattern Of Breaking New Year Resolutions ?
If we want to come out of the vicious circle of any unwanted or unproductive habit, we need to break the patterns, the patterns that…