Tag: lifestyle
How to Create A Better Morning Routine?
The fate of our morning routine is pretty much set by our evening or night time priorities and rituals. But that is another story altogether.…
An Active Engagement or Mindless Browsing?
I have been noticing a lot recently the inseparable relationship between people and their mobile phones. During the visits of my close ones, both…
Waking up without an Alarm
Humans have a sleep cycle which lasts upto 90 minutes approximately. NREM4 is the deep sleep which is restorative for the body and REM sleep…
My Experiences With OMAD – One Meal A Day, Is It As Crazy As It Sounds ?
Don’t be too strict with the timing. If eating at a particular time is making things complicated, then there is no point in struggling with…
How To Break The Pattern Of Breaking New Year Resolutions ?
If we want to come out of the vicious circle of any unwanted or unproductive habit, we need to break the patterns, the patterns that…