Month: January 2023
Waking up without an Alarm
Humans have a sleep cycle which lasts upto 90 minutes approximately. NREM4 is the deep sleep which is restorative for the body and REM sleep…
My Experiences With OMAD – One Meal A Day, Is It As Crazy As It Sounds ?
Don’t be too strict with the timing. If eating at a particular time is making things complicated, then there is no point in struggling with…
How To Break The Pattern Of Breaking New Year Resolutions ?
If we want to come out of the vicious circle of any unwanted or unproductive habit, we need to break the patterns, the patterns that…
Essence of life.. that is music…!
Music brings life to the things that feel like statues otherwise...even the concrete things seem to be telling stories with it being in the background.
