Category: Health and Wellbeing
Waking up without an Alarm
Humans have a sleep cycle which lasts upto 90 minutes approximately. NREM4 is the deep sleep which is restorative for the body and REM sleep…
My Experiences With OMAD – One Meal A Day, Is It As Crazy As It Sounds ?
Don’t be too strict with the timing. If eating at a particular time is making things complicated, then there is no point in struggling with…
